A Step-by-Step Guide to Weapons Open Forms

We had an amazing Open Form showing at our 13th Annual Tournament this year. The Junior Competitors stepped it up this year, demonstrating their dedication to their Martial Arts training. The Adult division was stacked with the most exciting and dynamic competition to date!

Everyone did such an exceptional job with their choreography and music choice, I’m sure they have inspired some other members of our organization to participate next year. Here is a guide specifically for those who may be interested in using weapons in their Open Forms.

Step 1: Choose Your Weapon!

Choose a weapon that “speaks” to you. Choose a weapon that you are comfortable wielding. A weapon should be an extension of your own body. It should be a part of you. If you are uncomfortable with a certain type of weapon, your technique will suffer.

I recommend using weapons that translate well with your training in US Black Cat Kenpo. Smaller, duel weapons are an easier transition from your traditional forms. I would recommend starting with Nunchucks, Sais, or Kamas. You can insert any one of these into our 9 USBCK forms with little variation. Larger weapons such as bo staff or katana swords require much more practice to become proficient. A bigger weapon makes any flaw in your technique more evident to the judges…

Step 2: Back to Basics

Weapon Forms are still Katas. What are the elements of good kata?

  • Attitude
  • Focus in technique
  • Power in blocks and strikes
  • Strong traditional stances
  • Snapping your head before turning
  • Exhales and Kias!
  • A pattern that tells a story (Beginning, middle, and end)
  • If using music, choreography should match the song

Your weapon form MUST have all of theses. If you forget to include any one of the above bullet points, you cannot maximize your kata score. Remember, the weapon form has to have elements of traditional USBCK kata, not baton twirling.

Step 3: Controlling your Weapon

This is the step where you are now perfecting the techniques that you have choreographed. Controlling your weapon during your form is where you can gain, or lose much of your total kata score.

  1. Safety. The Number One Priority. Is your weapon secure? Are there any cracks or points of wear and tear? When going full force, an unsafe weapon can be dangerous to yourself, judges, and/or spectators.
  2. If using duel weapons, they should not hit or “clank” against each other. A crossing technique such as a Cross-Arm Upper is ok, but while striking or twirling, the weapons should not hit each other.
  3. The weapon should not hit your body. Some weapons such as nunchucks and bo staff have techniques that require you to “bounce” the weapon off of your body for speed, change of direction, or added stability to a strike. That’s fine. While moving the weapon around it should not inadvertently hit any body part, especially the head.
  4. Weapon should not hit the floor. Some Chinese Martial Arts have techniques where the weapon is slammed on the floor as a strike. Although correct, most weapons should not hit the floor, especially bladed weapons. If you are telling a martial arts story about defending yourself, you just broke or dulled your weapon.
  5. Weapons should not get caught in uniform. Wear appropriate attire to minimize the likelihood of tying up your weapon.
  6. If doing any releasing moves, make sure you catch securely, with a solid grip, and with control of the weapon. Any high difficulty maneuvers will increase your kata score. However, they also come with high-risk factor of dropping your weapon. NEVER drop the weapon.
  7. In competition or demonstration, always keep your form and techniques at a safe distance from the spectators. A sword swinging six inches away from the judges is a big deduction, not to mention very dangerous.

Now is the time to start practicing! Perfecting a weapons form takes months of practice and PATIENCE. Use endless videos available online, read books, watch your favorite martial arts movies, or ask your instructor for some ideas. Use these steps to improve your weapons proficiency and maximize your kata score. Good Luck! I’ll see you next weapons seminar.

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If it’s going to be, it’s up to ME…

The United States Black Cat Kenpo Organization just celebrated its 32nd year of dedicated students, inspiring instructors, and motivating curriculum. Yet it would not be nearly as great without the family roots that were built so many years ago that were maintained through hard work, loyalty, and commitment. Through those long, but so very quick years, everyone who makes it a true family was able to experience the community it really is at this year’s past 13th Annual Black Cat Kenpo Tournament.

Our annual tournament is a direct example of the time and energy that is put into each and every school within our organization. Not only was this a groundbreaking year for one quickly developing school in particular, but it is also a continuing test of the student’s values and respect for one another. Our Green 2nd ideology, “attitude first, skill second,” is something to be admired. Each and every member of our federation should appreciate the values our instructors instill within our students. We instruct that patience, and one’s attitude, should always override skill and physical ability. To be a true martial artist you must first learn how to conduct yourself appropriately, then the skill will follow. Regardless of the emotions that may occur throughout our lives, or even simply in a point sparring match, we are martial artists and should behave as such. To maintain that title, we must always start with a bow and end with a sincere, firm-griped handshake. “I come to you with only Karate…empty hands.”

It was a great pleasure to see two very deserving, young men reach their goals of Grand Champion. Master Greg Hussey has been working extraordinarily hard to build the family of Evolution Martial Arts, and it truly is a new evolution. Seeing his performers with green hair and green sparkle makeup showed their true passion and the respect they have for their hard-working, head instructor. Sensei Jordan Weber represented Evolution Martial Arts and earned their first Adult Grand Champion title. It was such a pleasure to be able to witness this because I accompanied Jordan at his first tournament in 1997 at the PA Super Championships. This is where he took 1st place for Traditional Forms and 3rd place for Point Sparring, what a fantastic way to kick off his martial arts career! Currently, Jordan has maintained his title as Sensei Weber and continues to make his head instructor proud not only through his impeccable skill, but through his grace and kindness. I look forward to seeing all that Jordan is capable of, in addition to having him as a valued member of the Black Cat Kenpo Organization.

Another reason why this year’s past tournament was such an honor for me was being able to see another one of my own graciously accept Jr. Grand Champion and Overall Grand Champion, Sempai Nick Quattrock. I’ve really been able to have the pleasure of watching Nick grow. From being his Little Ranger instructor back in 2000 to now helping him become the detailed-oriented and energetic instructor he is today, he never ceases to amaze me. Unfortunate circumstances lead Nick to be the only one to represent Freehold in the Open Form division this year, but he sure did it honorably. One of our students approached Sempai before the tournament began and asked him to win us a trophy. Surprisingly that made Nick get emotional. He took all of that emotion and turned it into positive energy, which lead him to do great things. For an instructor to take his young student’s wishes into such consideration really shows how he was competing for all the right reasons. Once an instructor reaches a certain point within their competing and training, their reasons for continuing broaden. They do not just do it for themselves, but for the joy and excitement their success brings to their own students, allowing them to rise to the occasion. And boy did he do exactly that! Sempai Nick Quattrock, you continue to represent your title by working hard at being the best instructor you can be. You maintain healthy relationships with your students, friends, parents, grandfather, and especially being a great older brother to Victoria. You make me beyond proud to call you my student.

To put the icing on the cake to such a monumental day, Grandmaster Art Beins amiably accepted the title of 10th Degree Black Belt from his instructors Grandmaster Raymond Gay and Grandmaster Gene Perceval. For Master Beins to accept the rank of 10th Dan meant a great deal, but to be awarded that honor in front of all that he has accomplished was an even bigger reward. Master Beins has taught and shown me such a vast knowledge of worldly insight to the martial arts, how to conduct oneself, business skills, and the list can go on forever. He is firstly my accomplished instructor and secondly my noble companion. Knowing him personally, I can honestly say that although he of course humbly feels privileged to be awarded 10th Dan, he is first the epitome of the quote, “The belt doesn’t make the person, the person makes the belt,” and Grandmaster Art Beins is unquestionably a 10th Degree Black Belt.

To all of those who have competed and contributed through volunteer work at this year’s tournament, I commend you. I know I speak for many when I say we could not do it without all of you. I am grateful to be apart of such a tight-knit community and organization. Sensei Jordan Weber, Sempai Nick Quattrock, and of course Grandmaster Art Beins are all examples of, “If it’s going to be it’s up to ME! If I have a dream and want it to become a reality, the only person that can make it happen is ME!”

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Creating your open form

Start with learning traditional Katas (forms) give you an opportunity to see actual techniques that have been passed on for hundreds of years. While each style of martial arts adds a little of there own personality and twist to each Kata, it’s very hard to find a traditional form that has not been changed. Having traditional values have always been a staple with clean, correct technique that demonstrates crisp, sharp power while telling a story with lots of emotional content.

  

An open form happens to be very similar to a traditional form, if its done correctly. It exemplifies excellent technique while allowing the individual a chance to put their ideas into play. Open forms allow growth for an individual by letting them push themselves to their physical limits. Developing super flexibility, amazing characteristic, and video-game style techniques. Being able to express one’s self through and open form without limits is similar to giving a child advice like, “if you can dream you can achieve it!”

Today’s style of open form starts off by playing with combinations similar to sparring. Instead of putting fighting techniques together, put traditional-style moves linked together with your own techniques. Tricks, as they are referred to are gymnastics-style, martial-arts moves that take parts of traditional techniques and put the individual’s twist on it. Open forms are mainly about a putting on a show or demonstration having very little to do with real-life, self-defense moves. Open your mind when creating an open form. Let your creativity run free, similar to an artist painting a mural. Having that open mind also allows you the ability to think on your feet and understand what your mind and body can do.

To start making an open form you must understand first that it is not a fight but a story. It is not real self-defense, sparring, or one-step. It is a demonstration similar to a movie. In a movie we know what’s real and what’s not. As martial artist, we know what is an actual technique and what is for show. That being said, let your imagination run free! Start by having fun and playing around with your favorite moves and link them together. It’s about letting your mind go and feeling the flow of Kata. If you have done traditional forms, then you understand they have a certain flow. They have highs and lows, fast and slow tempos. They have focused techniques and powerful techniques. Use them as guidelines but do not link traditional Kata’s together. Remember, an open comes from your imagination. Also remember you are only limited to your imagination, so get out their and modify and experiment with everything you can learn. I do believe it is part of the Martial Arts and is something that, when done correctly, can excite and motivate others through the emotional aspect of forms. Only you can make your dreams come true!

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First issue

Hello *|FNAME|*,

Welcome to the first issue of Karate and You, an informative newsletter designed to keep you updated on all activities and to give you insight on the martial arts world.

Sincerely,

Grandmaster Art Beins, 10th Dan
President, U.S. Black Cat Kenpo Karate Federation

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